One Mix, Many Possibilities

Chapati

DELICIOUS RECIPES

• 1 cup flour

• Water as required

• Salt to taste

• Optional: oil

Soft and healthy rotis for everyday meals.

• Knead a soft dough.

• Make small balls and roll.

• Cook on a hot tawa from both sides.

• Serve hot with sabzi or dal.

Explore healthy & tasty recipes you can make with our flour. Simple, nutritious and perfect for everyday meals.

Chilla

• 1 cup Low Glu Mix Elite flour

• 1.5 cups water

• Salt to taste

• Chopped vegetables (carrot, capsicum, onion, etc.)

• 1–2 tsp oil for cooking

Protein-rich and tasty chilla for a light meal.

• Mix flour with water to make a smooth batter.

• Add chopped vegetables, salt and spices.

• Pour the batter onto a hot tawa.

• Cook on both sides until golden brown.

• Serve hot with chutney or curd.

Dosa

• 1 cup Low Glu Mix Elite flour

• 1½–2 cups water

• Salt to taste

• 1 small onion, finely chopped

• 1 green chilli, finely chopped

• 1–2 tsp oil for cooking

Crispy, tasty and healthy dosa made with our flour.

• Mix flour, water and salt to make a smooth, thin batter.

• Add chopped onion and green chilli.

• Pour the batter onto a hot, lightly greased tawa and spread thinly.

• Cook until crisp and golden, then flip if needed.

• Serve hot with chutney or sambar.

Paratha

• 1 cup Low Glu Mix Elite flour

• Water as required

• Salt to taste

• 1–2 tsp oil or ghee

Wholesome and flavourful parathas for any time of the day.

• Knead the flour with water to make a soft dough.

• Make small dough balls and roll them into round discs.

• Cook on a hot tawa with a little oil or ghee on both sides.

• Serve hot with curd, chutney or pickle.

Daliya

• 1 cup Low Glu Mix Elite flour

• 2–2½ cups water

• Salt to taste

• Chopped onion and tomato

• Chopped carrot and capsicum

• 1–2 tsp oil

• Spices as required

Nourishing and wholesome dalia for a healthy start..

• Heat oil and lightly sauté the chopped vegetables.

• Add water, salt and spices and bring to a boil.

• Gradually add the flour while stirring continuously.

• Cook on low flame until the mixture becomes soft and thick.

• Garnish with fresh coriander and serve hot.

Halwa

• 1 cup Low Glu Mix Elite flour

• 2–3 tbsp ghee

• ½ cup jaggery or sugar

• 2 cups water or milk

• 2 tbsp chopped nuts

• ½ tsp cardamom powder

Nutritious and comforting halwa for special moments.

• Heat ghee in a pan and roast the flour until golden and aromatic.

• Add water or milk gradually while stirring continuously.

• Add jaggery or sugar and mix well.

• Cook until the halwa thickens and leaves the sides of the pan.

• Garnish with chopped nuts and serve hot.

Biscuits

• 1 cup Low Glu Mix Elite flour

• ½ cup butter or ghee

• ¼ cup jaggery powder

• ½ tsp baking powder

• 1–2 tbsp milk, as required

• ½ tsp vanilla essence (optional)

• Chopped nuts or seeds

Crispy and healthy biscuits for everyday snacking.

• Mix flour, baking powder and jaggery powder in a bowl.

• Add butter or ghee and mix to form a crumbly mixture.

• Add milk gradually and make a soft dough.

• Roll the dough and cut into small biscuit shapes.

• Bake at 170–180°C for 12–15 minutes until lightly golden.

• Cool completely and serve.

Cupcake

• 1 cup Low Glu Mix Elite flour

• ¼ cup jaggery powder or sugar

• ¼ cup oil or melted butter

• ½ cup milk

• ½ tsp baking powder

• ¼ tsp baking soda

• ½ tsp vanilla essence

• Chopped nuts or seeds

Soft and delicious cupcakes for a healthy treat.

• Mix flour, baking powder and baking soda in a bowl.

• In another bowl, mix jaggery, oil, milk and vanilla essence.

• Combine the wet and dry ingredients to make a smooth batter.

• Pour the batter into cupcake molds.

• Bake at 170–180°C for 18–20 minutes.

• Cool and serve.